My Miracle Run

This is my 100th post and I will write about my recent run, the Men's Health Miracle Run. It's a miracle that I was able to finish the 10K run. I normally wouldn't have a problem finishing a 10K run but not this time. It took me over 15 mins more to cross the finish line than my average finish time. Good thing this run was all about just being able to finish in order for MH to donate P200/runner to the GMA foundation.


But the real question here is "Why did it take me that long to finish the 10K run"? There's only one answer. Blame it on my injured knee. Yes, it's the same left knee that I injured during the rush to infinity run last June 29. After getting that injury, I stopped running to let it heal. Problem is I didn't go to the doctor like I said I would to have it checked. I was hoping it would heal itself and that I would be back to normal by the time I run again which is why I skipped running for more than a month. And a day before the run, I even bought a Phiten UPS Titan Tape roll hoping that it would help prevent any pain.

I was psychologically ready for the run. I woke up early and was at the venue an hour before the run would start. I made sure that I did the proper stretching and was able to do a few laps around the parking lot for my warm up. But even during the warm up run, I started to feel a little pain on that stubborn knee. I would later learn that the pain was only the preview of more pain to come.

I was relaxed and was chatting with Wa when the run started. Since we were positioned at the back of the crowd, we had to walk for a while but eventually started to run when the crowd started to disperse and there was more room to run. I thought that if the pain would reoccur then it would probably be around the 5K mark. But no, my knee has its own mind. I started to feel the pain even before I reached 2K. I had to slow down but that would not stop me from running. I almost reached 5K without walking or stopping. I tried as hard as I can to forget about the pain until I could no longer take it which eventually forced me to walk a few hundred meters before reaching 5K. And it was downhill from there. While the others were running, I had to walk and walk I did for more than half of the remaining 5K. It was frustrating! Nevertheless, I am still thankful that I was able to finish.

A big lesson learned here. An injury cannot heal itself. I have to go see a doctor. I have to run regularly. I have to! I have to!

A big thanks to Wa as well for accompanying me during my walks. Hehe..

Pain, pain, go away!

I hurt my left knee from the last Mizuno run and I haven't had the time to go see a doctor yet. My work has been keeping me from going to the doctor but I hope to go to one before I run again. It's been over 3 weeks since the Mizuno run and I sometimes still feel pain on my knee.

I'm disappointed that I'll be passing up the TNF 100 (10K) and Robinson's Supermarket 5K buddy run. I am crossing my fingers that I will be able to participate in the Milo Marathon (10K) on Aug 3 but I'm more likely to sit this one out as well. =( But what I'm really excited about is the MH Miracle run (10K) on Aug 17. That one I will not miss! I'll make sure that I will be ready for that run.

By the way, does anyone know of a good Ortho/Rehab doctor? Please recommend!